Course curriculum

  • 1

    Chapter 1: Welcome!

    • Welcome Message from Dr. Dayna Parish Dennis
    • Introduction to Eat Fresh, Eat Clean FREE PREVIEW
    • How to use this online course (From Thinkific Sponsors)
    • Introduction to Eat Fresh, Eat Clean (Dr. Dayna)
    • Challenge: Pick up to 10 (ten) Non-Scale victories you are ready to claim for 2020!
  • 2

    Chapter 2: Issa Lifestyle Change Sis

    • How Habits are made pt 1
    • How Habits are Made p2
    • Making Habits on Purpose
    • What is the Best Diet?
    • Challenge: Declare Your Habit
  • 3

    Chapter #3: Feeding your body and soul

    • Evolution of Soul Food
    • Basics of Nutrition - part 1
    • Basics of Nutrition - part 2
    • Challenge: Eat the Rainbow
  • 4

    Chapter 4: Garden In Your Gut: How food affects your health, immunity, and mood

    • Garden in Your Gut
    • Garden in your Gut
    • Challenge: Add some probiotics to your diet!
  • 5

    Chapter #5: Eat Fresh, Eat Clean

    • Eat Fresh, Eat Clean
    • What is the best diet? part 2
    • Challenge: Share your Non-Scale Victory!
  • 6

    Chapter 6: Default to Healthy (Putting it all together)

    • Default to Healthy
    • Boost Your Willpower and 5 Ways to Beat Decision Fatigue
    • 4 tips for Eating Out and Holidays
    • Challenge: Post Your Testimonials
  • 7

    Chapter 7: Before You Go ...

    • Thank You, Thank You, Thank You!!!
    • Feeding your family
    • Meal Planning Services